Our team at Carpe Diem is here to help you. We don't pay lip service to the values we preach; we live them... because we recognise ourselves in you.

Haitham Himoud
Founder / Coach

Haitham is the founder of Carpe Diem Krav Maga, the leading Krav Maga school in London and the South East of England. With a decade of Krav Maga experience, he holds one of the highest ranks in the country (IKMF EXPERT) and specialises in teaching civilians, women-only and junior self defence programs. Ranked as an IKMF Lead Instructor, he was trained and tested by some of the top Krav Maga masters in the world including Tamir Gilad, Haim Sasson, Avi Moyal and Amnon Darsa.

Martial Arts and Combat Sports have always been a passion for Haitham which included Boxing, Muay Thai and Tae Kwon Do where he holds a black belt under the International Tae Kwon Do Federation. In more recent years Haitham switched his focus to the topic of self defence with a holistic approach to encompass techniques, principles, phycology and combat. He became a Ghost Fighting instructor under the stewardship of Phil Norman and a FAST (Fear Adrenaline Stress Training) instructor under the founder Bill Kipp.

Haitham is also a strength and conditioning coach operating 2 successful personal training studios in London and Hampshire. He delivers tailored programs based on StrongFirst Kettlebells, Barbells, & Bodyweight as well as Training for Warriors, TacFit, Ginastica Natural, Ground Force Method and Amazing 12 Body Transformations. He is a certified Functional Movement Screening Expert (CK-FMS & StrongFirst Foundational Strength).

A serial marketing entrepreneur, Haitham also runs a successful Marketing Business Development and Coaching practice leveraging his decades of experience as a marketing executive in the hi-tech industry. When not training or teaching, Haitham spends most of his time with his wife and three daughters. Haitham is CRB checked and a qualified First Aid Responder.

"I am the master of my fate, I am the captain of my soul" by William Ernest Henley.
Favourite Quote
Dawn Shenker
Operations Director

Dawn is the co-founder of Carpe Diem Self Defence and it's acting Operations Director... in charge of the day to day running of the organisation. A Krav Maga practitioner herself, Dawn is the often the first point of contact for both perspective and existing members. from arranging trials to helping new members settle in.

Having graduated in Business Administration, Dawn went on to work for ITV and later in the media and fashion industry. Currently Director of a fitness business, she also founded and owned a media design company before deciding to focus on her family.

In 2012 she co-founded Carpe Diem Self Defence and has continued to enforce it's mission of helping provide self defence for everyone.

Kevin Forsyth
Senior Instructor

Kevin trained for five years and achieved the rank of P5 before deciding to embark on his journey to becoming an instructor, qualifying from the same instructor course as Haitham.

His interest in martial arts began at the age of ten when he joined a Karate class. He stayed long enough to attain his first belt but youth and peer pressure prevented further advancement. Years later Tae Kwon Do was dabbled with and after two years Kevin attained his first belt as well as an individual silver medal in the lower grade heavy-weight category and a trophy in the team competition. However, despite enjoying Tae Kwon Do, something didn’t feel right about the sport and so the journey continued.

A few years later a true Mixed Martial Arts class was joined. Here there was a real emphasis on self defence and Kevin attended for three years, during which time his interest changed from traditional martial arts to a more practical, self defence based system. Sadly, changing job and moving South ended his association with the class. Before he knew it, five years had passed. Years spent sitting behind a desk and failing to get regular exercise! So after a short search with the aid of a friend, Krav Maga was found and cemented self defence as the guiding reason for Kevin training and, ultimately, teaching. Kevin is a qualified First Aid Responder.

Jonathan Thompson
Senior Instructor

Jonathan started his journey in self defence at a young age with Judo and Tae Kwon Do. After starting a career with the police Jonathan was introduced to Krav Maga by a colleague in 2006. He later joined Carpe Diem training weekly before undertaking the IKMF Civilian Instructor Course. He trained and tested by the leading Krav Maga experts Israel Cohen, Israel Tamir & Tamir Gilad. Jonathan is a qualified First Aid Responder.

Pablo Santander
Instructor

Growing up Pablo was always interested in learning martial arts. However, it wasn’t until he was robbed at knife point as a teen that his parents decided to enrol him into a martial arts school. That journey began with 2 years of Tae Kwon Do. He also dabbled in Wing Chung, Tai Chi, USMCMA, Capoeira and Karate... but none of them really stuck. Through research he became aware of Krav Maga and decided to give it a go. After his first lesson he never looked back. Mainly because of it’s practicality, effectiveness, ease of learning and application to real life situations.

Pablo started his training at Carpe Diem in Feltham. After training for 3 years and grading a few times, he was nominated as an instructor candidate. An opportunity he seized with both hands.

With a natural affinity to sharing knowledge, becoming an instructor was not hard for Pablo. His enjoyment of Krav Maga is reflected in his teachings, especially when it empowers people to really feel safe in their surroundings.

Occam’s razor, "the simplest solution is likely the right one..." In dangerous situations the simplest, fastest solution will likely save you, or at least give you enough time to come up with something more complex. Krav Maga does that for Pablo as he firmly believes self defence is not about proving you are better than others, but giving people the tools they need to get home safely.

Pablo is physiotherapist in a London hospital. He is forever taking up challenges. He completed the London marathon, a few half marathons and 5 Tough Mudders. Fluent in 3 languages, he enjoys reading, video games, going to the cinema and hanging out with friends. Family and his spiritual life are the things he values the most.

“Do not dare not to dare” by C. S. Lewis.
Favourite Quote
Mattia Trusso Cafarello
Instructor

Curiosity drew Mattia into Krav Maga. With a reputation for being the most complete and efficient self defence system in the world, he just had to give it a go. He attended his first class with Carpe Diem in Fulham and fell in love with it straight away… mainly because the solutions taught were based on real-life scenarios. He trained regularly, tested under the IKMF before taking up apprenticeship to become an instructor.

Having qualified under the most senior coaches in the world, Mattia is a key member of the Carpe Diem instructor team. Becoming an instructor came to him naturally as he was driven by a passion to help everyday people develop awareness and confidence to live their lives without fear.

His philosophy on self defence is simple... avoid confrontation as much as possible, but if that’s not an no option then hit first; hit quick; hit hard.

Mattia’s other interests include cooking, good wine, music, travel, football, beer and tattoos.

“I’d rather be hated for what I am than Loved for what I’m not”
Favourite Quote
Sam Nosworthy
Instructor

As the youngest and one of the most talented members of the Carpe Diem instructor team, Sam spent his early years as a troubled kid at school. That said he didn’t allow those decisions to define the person he is today. Having played in the AFL (Australian Football League) for 8 years, along with swimming and downhill mountain biking, Sam decided to take up Krav Maga at the age of 19.

Like many, Sam’s intrigue with Krav Maga started with a Youtube video. It was different enough from other martial arts that made him want to give it a go. After 5 years of training in Brisbane, Australia he decided to go through the instructor course and help other people in their self defence journeys.

When he arrived to London he got in touch with Carpe Diem and started to get involved in teaching at the club. Inspired by his first Krav Maga instructor in Australia, Sam is keen to have the same impact on people like his instructor had on him.

Sam also works as a bar supervisor at one of Fullers most busiest pubs. He’s a qualified personal trainer and has passion for motorcycle racing, travelling and making people laugh.

“If you are living you are winning”
Favourite Quote
Alarice Hinoud
Assistant Junior Instructor

A former junior Krav Maga student herself, Alarice is an assistant at our Junior Self Defence classes in Fleet. She started her martial arts journey with ITF Tae Kwon Do where she achieved her black belt at the age of 11 under the stewardship of Master Howard Douglas. Later she took up Krav Maga to develop her self defence skills. This gave her the unique perspective of understanding applications of combat sports and self defence, but most importantly what it’s like to be a junior Krav Maga student. Alarice holds a level 1 award in Sports Leadership.

Alarice is the eldest sibling in her family where she embraced the responsibility of being a role model to her younger sisters. A high achieving academic student, she’s currently studying for her A levels with aspirations to undertake a business degree at university. Some of her other past interests included tennis where she was ranked 2nd in Hampshire.

Haitham Himoud

Haitham is the founder of Carpe Diem Krav Maga, the leading Krav Maga school in London and the South East of England. With a decade of Krav Maga experience, he holds one of the highest ranks in the country (IKMF EXPERT) and specialises in teaching civilians, women-only and junior self defence programs. Ranked as an IKMF Lead Instructor, he was trained and tested by some of the top Krav Maga masters in the world including Tamir Gilad, Haim Sasson, Avi Moyal and Amnon Darsa.

Martial Arts and Combat Sports have always been a passion for Haitham which included Boxing, Muay Thai and Tae Kwon Do where he holds a black belt under the International Tae Kwon Do Federation. In more recent years Haitham switched his focus to the topic of self defence with a holistic approach to encompass techniques, principles, phycology and combat. He became a Ghost Fighting instructor under the stewardship of Phil Norman and a FAST (Fear Adrenaline Stress Training) instructor under the founder Bill Kipp. He’s currently progressing through the instructor levels for Filipino Street Boxing under Nigel Tropman and Harj Sohal.

Haitham is also a strength and conditioning coach operating 2 successful personal training studios in London and Hampshire. He delivers tailored programs based on StrongFirst Kettlebells, Barbells, & Bodyweight as well as Training for Warriors, TacFit, Ginastica Natural, Ground Force Method and Amazing 12 Body Transformations. He is a certified Functional Movement Screening Expert (CK-FMS & StrongFirst Foundational Strength).

A serial marketing entrepreneur, Haitham also runs a successful Marketing Business Development and Coaching practice leveraging his decades of experience as a marketing executive in the hi-tech industry. When not training or teaching, Haitham spends most of his time with his wife and three daughters. Haitham is CRB checked and a qualified First Aid Responder.


Dawn Shenker

Dawn is the co-founder of Carpe Diem Self Defence and it’s acting Operations Director… in charge of the day to day running of the organisation. A Krav Maga practitioner herself, Dawn is the often the first point of contact for both perspective and existing members. from arranging trials to helping new members settle in.

Having graduated in Business Administration, Dawn went on to work for ITV and later in the media and fashion industry. Currently Director of a fitness business, she also founded and owned a media design company before deciding to focus on her family.

In 2012 she co-founded Carpe Diem Self Defence and has continued to enforce it’s mission of helping provide self defence for everyone.


Kevin Forsyth

Kevin trained for five years and achieved the rank of P5 before deciding to embark on his journey to becoming an instructor, qualifying from the same instructor course as Haitham.

His interest in martial arts began at the age of ten when he joined a Karate class. He stayed long enough to attain his first belt but youth and peer pressure prevented further advancement. Years later Tae Kwon Do was dabbled with and after two years Kevin attained his first belt as well as an individual silver medal in the lower grade heavy-weight category and a trophy in the team competition. However, despite enjoying Tae Kwon Do, something didn’t feel right about the sport and so the journey continued.

A few years later a true Mixed Martial Arts class was joined. Here there was a real emphasis on self defence and Kevin attended for three years, during which time his interest changed from traditional martial arts to a more practical, self defence based system. Sadly, changing job and moving South ended his association with the class. Before he knew it, five years had passed. Years spent sitting behind a desk and failing to get regular exercise! So after a short search with the aid of a friend, Krav Maga was found and cemented self defence as the guiding reason for Kevin training and, ultimately, teaching. Kevin is a qualified First Aid Responder.


Jonathan Thompson

Jonathan started his journey in self defence at a young age with Judo and Tae Kwon Do. After starting a career with the police Jonathan was introduced to Krav Maga by a colleague in 2006. He later joined Carpe Diem training weekly before undertaking the IKMF Civilian Instructor Course. He trained and tested by the leading Krav Maga experts Israel Cohen, Israel Tamir & Tamir Gilad. Jonathan is a qualified First Aid Responder.


Pablo Santander

Growing up Pablo was always interested in learning martial arts. However, it wasn’t until he was robbed at knife point as a teen that his parents decided to enrol him into a martial arts school. That journey began with 2 years of Tae Kwon Do. He also dabbled in Wing Chung, Tai Chi, USMCMA, Capoeira and Karate… but none of them really stuck. Through research he became aware of Krav Maga and decided to give it a go. After his first lesson he never looked back. Mainly because of it’s practicality, effectiveness, ease of learning and application to real life situations.

Pablo started his training at Carpe Diem in Feltham. After training for 3 years and grading a few times, he was nominated as an instructor candidate. An opportunity he seized with both hands.

With a natural affinity to sharing knowledge, becoming an instructor was not hard for Pablo. His enjoyment of Krav Maga is reflected in his teachings, especially when it empowers people to really feel safe in their surroundings.

Occam’s razor, “the simplest solution is likely the right one…” In dangerous situations the simplest, fastest solution will likely save you, or at least give you enough time to come up with something more complex. Krav Maga does that for Pablo as he firmly believes self defence is not about proving you are better than others, but giving people the tools they need to get home safely.

Pablo is physiotherapist in a London hospital. He is forever taking up challenges. He completed the London marathon, a few half marathons and 5 Tough Mudders. Fluent in 3 languages, he enjoys reading, video games, going to the cinema and hanging out with friends. Family and his spiritual life are the things he values the most.


Mattia Trusso Cafarello

Curiosity drew Mattia into Krav Maga. With a reputation for being the most complete and efficient self defence system in the world, he just had to give it a go. He attended his first class with Carpe Diem in Fulham and fell in love with it straight away… mainly because the solutions taught were based on real-life scenarios. He trained regularly, tested under the IKMF before taking up apprenticeship to become an instructor.

Having qualified under the most senior coaches in the world, Mattia is a key member of the Carpe Diem instructor team. Becoming an instructor came to him naturally as he was driven by a passion to help everyday people develop awareness and confidence to live their lives without fear.

His philosophy on self defence is simple… avoid confrontation as much as possible, but if that’s not an no option then hit first; hit quick; hit hard.

Mattia’s other interests include cooking, good wine, music, travel, football, beer and tattoos.


Sam Nosworthy

As the youngest and one of the most talented members of the Carpe Diem instructor team, Sam spent his early years as a troubled kid at school. That said he didn’t allow those decisions to define the person he is today. Having played in the AFL (Australian Football League) for 8 years, along with swimming and downhill mountain biking, Sam decided to take up Krav Maga at the age of 19.

Like many, Sam’s intrigue with Krav Maga started with a Youtube video. It was different enough from other martial arts that made him want to give it a go. After 5 years of training in Brisbane, Australia he decided to go through the instructor course and help other people in their self defence journeys.

When he arrived to London he got in touch with Carpe Diem and started to get involved in teaching at the club. Inspired by his first Krav Maga instructor in Australia, Sam is keen to have the same impact on people like his instructor had on him.

Sam also works as a bar supervisor at one of Fullers most busiest pubs. He’s a qualified personal trainer and has passion for motorcycle racing, travelling and making people laugh.


Alarice Himoud

A former junior Krav Maga student herself, Alarice is an assistant at our Junior Self Defence classes in Fleet. She started her martial arts journey with ITF Tae Kwon Do where she achieved her black belt at the age of 11 under the stewardship of Master Howard Douglas. Later she took up Krav Maga to develop her self defence skills. This gave her the unique perspective of understanding applications of combat sports and self defence, but most importantly what it’s like to be a junior Krav Maga student. Alarice holds a level 1 award in Sports Leadership.

Alarice is the eldest sibling in her family where she embraced the responsibility of being a role model to her younger sisters. A high achieving academic student, she’s currently studying for her A levels with aspirations to undertake a business degree at university. Some of her other past interests included tennis where she was ranked 2nd in Hampshire.

Carpe Diem.

Seize the day & Give it a go
Book Trial Lesson

Get in touch

[email protected]
+44 (0) 7520 633585