Hebrew for Contact Combat, Krav Maga is globally recognised as the leading self defence system. It teaches life-skills to help prevent, avoid, deter and deal with violence. Governed by principles, Krav Maga is taught in a unique and comprehensive manner born out of the environment it was developed under in Israel. Practitioners gain knowledge in self protection, situational awareness and combat skills. At Life Athletes we teach our mixed classes in small groups of 4. It enables us to maximise learning whilst maintaining personal attention. Learn more...

Children between the ages of 5-8 years old should enjoy their physical activities. The more fun they have the more they learn. Just like learning how to cross a road safely, we believe self-defence is an essential life skill that must be nurtured from a young age. It isn’t about serious training, but learning what’s important through play. Learn more...

Playground bullying and youth violence are more common during the ages 9-15. That’s why our junior programme focuses on building confidence at an age when innocence starts to erode and the reality of everyday life threats begins to hit home. Parents and teachers cannot be there all the time to offer protection. We help our students develop the necessary awareness and skills to keep themselves safe. Learn more...

Our unique Stay Away programme is a world leader in women-only self defence. Suitable for women of all fitness levels and abilities, no martial arts experience is required. We teach women to recognise common danger scenarios and know what to do and when to do it. We explore the differences between men and women to better understand the differing modes of response. Syllabus includes: intuition, psychology, aggression, awareness and defensive techniques. Learn more...

Adrenal Self Defence is a concept-based personal protection system with a focus on simple techniques, with a very scientific teaching pedagogy intended to get people to control the adrenal rush of flight, fight, freeze when faced with a real or perceived threat against themselves or a loved one. It teaches the students to ‘flip the switch’, and control their adrenal stress response in such a way that they will not be victimised. Learn more...

Bespoke means bespoke… we specialise in one-2-one tuition, small group private training, corporate events and tailored courses. Carpe Diem has been working with several B2B companies and organisations over the last several years to deliver bespoke curriculums onsite and out of it’s own facility in Fulham, London. More importantly, Carp Diem works with individuals in one on one and small group settings to help them overcome their fears and develop. Learn more...

A combat cardio workout like you’ve never experienced before. Utilising Myzone heart monitors, these interactive workouts are not only fun but highly addictive. Our boxing for fitness program enables the everyday person to hone the same skills without getting punched in the face. Get in the shape of your life whilst punching you daily stress away. Learn more...