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Four of the pillars of any effective self-defense system should include rigorous fitness and strength training, technical and tactical training, learning how to fight and how not to fight. Yes, you read right, how not fight!

Rob Ingle, IKMF Practitioner at Carpe Diem Krav Maga, looks back wistfully on his school days and a defining moment in his young life: the moment the school bully glared at him and said ‘you’re DEAD after school!’. Not quite rose tinted glasses…