Four of the pillars of any effective self-defense system should include rigorous fitness and strength training, technical and tactical training, learning how to fight and how not to fight. Yes, you read right, how not fight!
Below you'll find a list of all posts from September, 2014
Four of the pillars of any effective self-defense system should include rigorous fitness and strength training, technical and tactical training, learning how to fight and how not to fight. Yes, you read right, how not fight!